Proper Technique

From Always Sunny in Philadelphia.  Frank wants to train Sweet Dee to be a boxer, so he is teaching her how to do squats:

Frank: Just position yourself under the bar and listen to me. Alright, here’s what you’re gonna do. You’re gonna take all the weight on your neck. Then, you’re gonna jam your legs down and hyperextend your ankles and then shoot back up and lock your knees in place.

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About brianbergfeld
I am an economics PhD student at Washington University in St. Louis.

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